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24小时吸引力法则——如何在日常生活中吸引自己真正想要的 [复制链接]

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水珠清理 淑女勋章 活跃勋章 版主勋章

发表于 2017-3-28 11:08:19 |显示全部楼层
本文由我的吸引力翻译团倾情翻译,翻译者:晶楹  。感恩亲爱的。
英语及图片来源:thelawofattraction     by: Katherine Hurst

为了方便大家中英文对看,特意把英文保留。一段英文一段中文!



24 Hour Law Of Attraction Daily Routine To Help Attract What You Really Want
24小时吸引力法则——如何在日常生活中吸引自己真正想要的

BY KATHERINE HURST


Even just dedicating ten minutes a day to using the Law of Attraction through (say) affirmations or creative visualizations can help you to improve your chances of developing the kind of life you crave. However, you can maximize the effectiveness of the Law of Attraction by finding ways to use it constantly—from the moment you get up until the time you go to bed.

Read on for a useful 24 hour guide to the Law of Attraction exercises you can do throughout the day, and note that the precise timings can be adjusted to accommodate your unique schedule.

通过表达肯定或是愿景观想的方式运用吸引力法则,即使每天只投入10分钟,都可以帮助你更好地追求自己渴望的生活。然而,你还可以学习一些方法将吸引力的功效最大化——从起床直至入睡那一刻持续地运用它。

接下来,你会看到一份很有用的24小时练习指南。你一整天都可以使用它。当然,其中的时间计划可以根据你的日程安排作出合理调整。

07:00—Visualize
As you wake, take a moment to visualize the day’s events unfolding in a positive way. A simple, two-minute visualization process can help you build a clear, vibrant image of what you want from the coming hours and put you in a perfect mood to start a great day. See yourself as happy, strong and satisfied, and imagine all the good things you plan to do.

07:00—观想
当你睡醒时,花一点时间正向观想今天将要发生的事。一个简单的2分钟观想,可以帮助你将希望发生的事情建立出清晰而充满活力的画面,你会怀着很棒的心情开始这美妙的一天。看到自己是快乐的、强大的和满足的,然后观想计划去做的所有好事情。

07:10—Focus on Your Goals
After getting up, take the time to write down at least one goal for you to accomplish that day. Nothing is too small as long as it is part of your overall plan to transform your life—for example, you might resolve to talk to a new colleague at work or spend half an hour honing a new skill.
07:10—专注于你的目标
起床后,写下至少一项你今天要完成的目标。只要它是改变人生总计划中的一部分,没有目标是微不足道的——比如你可能决定与一位新同事交谈,或者花上半小时磨练一项新技能。

07:30—Practice Affirmations
As you’re getting ready to go out, spend 30 seconds reciting an affirmation into the mirror. Choose something simple but positive, like “Today will be a wonderful day” or “I am confident that I can accomplish anything I set my mind to.”

07:30—实践肯定
当你准备外出时,花30秒时间对着镜子诵读肯定句。选择一些简单而充满正能量的句子,像是“今天会是很棒的一天”或者“我很自信可以完成自己下定决心去做的任何事情”。


08:00—Discuss your Plans
While you’re having breakfast with your friends or family, talk about what you want to achieve (speaking clearly and with conviction). For example, you might say “I will redecorate my apartment soon” or “I’m going to find a job I truly love.”

08:00—讨论你的计划
当你与朋友或是家人共进早餐时,谈论你想要达成的事情(清晰并且肯定地表达吧)。打个比方,你可以说“我将在不久后重新装饰我的公寓”或者“我将找到一个自己真心喜爱的工作”。


08:30—Random Acts of Kindness
As you make your way to work, challenge yourself to rack up as many random acts of kindness as you can. Give up your seat for someone else during your commute, hold the door open for someone, compliment a stranger on a beautiful outfit, or give a larger tip than you need to when buying your morning coffee.

08:30—随手做善事
上班途中,挑战自己去做随手能做的所有善事。让座,为他人扶门,赞美陌生人美丽的穿着,或者买咖啡时多给一些小费。


09:00—Spread Positive Energy
When you greet your work colleagues and go about your day, be as positive as possible. Report something wonderful that happened to you the other day, explain why you’re excited about the week, and display genuine interest in others. Avoid contributing negative comments or making complaints about tiredness.

09:00—传播正能量
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12:00—Be Kind to Yourself
In order to maintain your good mood and keep yourself feeling energetic, try to spend your lunch hour being as kind to yourself as possible. Eat a nutritional, filling meal containing plenty of fresh produce, engage in stimulating conversation with others, and consider taking even just five or ten minutes to yourself to enter a creative visualization and renew your focus on your goals.

12:00—善待自己
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13:00—Continue to Spread Positivity
You might notice a dip in the workplace energy after lunch, so it’s worth making that extra effort to spread positivity until the end of the working day. Make encouraging comments on a colleague’s progress, inspire others with new ideas for projects, and continue to tell people about experiences of excitement and happiness you’ve been having.

13:00—继续传播正能量
你或许注意到了,午餐后办公室里的能量变少了,所以直到下班前更努力地传播正能量是很值得的。对同事的工作进度作出鼓励评价,想一些关于项目的新点子启发大家,还有继续将自己兴奋快乐的经历分享给他人。


18:00—Reflect on Your Progress
As you have dinner with family or friends, talk about the things you most enjoyed about your day. Just like you did at breakfast, state your intentions for the coming evening and for the week more generally, reaffirming your ongoing efforts to attract the life you want.

Manifestation QuizSometimes it may seem to you like you are not attracting the things you want fast enough or well enough. Don’t worry! It takes time for the Law Of Attraction to work. But if after a while you still feel like you are doing something not exactly right, try taking this cutting-edge free 60 second quiz. In the end of it you will receive your free personalized report revealing what is holding you back from attracting all of the prosperity, love, happiness and abundance that you desire.

18:00—回顾你的进度
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21:00—Meditate
When you begin to wind down for the night, find a quiet, peaceful space in which to mediate. Focus on your breathing, relaxing every muscle in your body, and let feelings of peace and contentment flow through you. If you prefer to engage in a more elaborate meditative journey, now is also a good time for that exercise.

21:00—冥想
到了晚上当你开始放松下来,找一个安静舒适的地方开始冥想吧。专注于你的呼吸,放松身体的每一块肌肉,享受平静满足的感觉流经你的全身。如果想要开始一场更进阶的冥想,现在也是练习的好机会。


22:00—Write in a gratitude journal
Finally, since the Law of Attraction teaches that like attracts like, documenting your positivity in a concrete way may help to increase your chances of experiencing even better days in the coming weeks and months. Write down all the things that inspire gratitude, from substantial developments (like a promotion) to the little moments that make like worthwhile (like sharing a laugh with a friend). Try to write down at least five things each day, and let the positive feelings associated with that gratitude surround you as you fall asleep for the night.

22:00—写下感恩日记
最后,正如吸引力法则告诉我们的那样,同频事物互相吸引,将你的积极能量通过具体方法记录下来,或许可以帮助你在接下来的日子里拥有更好的生活。
写下可以激发你感激之情的所有事情,从那些稳步的发展(像是一次工作晋升),到一些值得感恩的细小时刻(像是与朋友一起大声欢笑)。尝试每天至少写下五件事情,然后让正能量伴随着感恩的心情伴你入眠吧。
一个手提,一个数码,一个拉杆箱,一次旅行......

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发表于 2017-3-28 12:48:03 |显示全部楼层
谢谢分享,感恩楼主让我们学习到更多吸引力法则的方法。谢谢你,我爱你!

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发表于 2017-3-29 19:05:14 |显示全部楼层
23333233332333323333谢谢你我爱你

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发表于 2017-4-2 14:40:19 |显示全部楼层
谢谢你,我爱你❤❤❤

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发表于 2017-4-3 14:31:57 |显示全部楼层
对不起,请原谅,谢谢你,我爱你

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发表于 2017-4-3 21:32:59 |显示全部楼层

谢谢分享,感恩楼主让我们学习到更多吸引力法则的方法。谢谢你,我爱你!

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发表于 2017-4-3 21:33:15 |显示全部楼层

谢谢分享,感恩楼主让我们学习到更多吸引力法则的方法。谢谢你,我爱你!

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发表于 2017-4-3 21:33:44 |显示全部楼层
对不起,请原谅,谢谢你,我爱你

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发表于 2017-4-6 09:50:54 |显示全部楼层
谢谢楼主的分享~

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发表于 2017-4-7 00:53:14 |显示全部楼层
这个似乎很实用~感恩分享
梦想清单:找到一份合适的兼职,不干涉学业并且相辅相成。)暑假前和朋友去日本游玩一圈,用自己赚的钱。)绩点刷到3.0以上。)德国篇顺利完稿,得到很多好的评价,广受欢迎。)还有,想和你逐步靠近:))

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发表于 2017-4-8 14:26:44 |显示全部楼层
Yes,I can

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发表于 2017-4-10 00:08:52 |显示全部楼层
对不起请原谅我谢谢你我爱你

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感恩天使

发表于 2017-4-11 10:47:38 |显示全部楼层
谢谢分享 感恩

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发表于 2017-4-26 22:55:47 |显示全部楼层
谢谢亲爱的分享,谢谢你

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发表于 2017-4-29 14:18:28 |显示全部楼层
传播正能量

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发表于 2017-4-29 14:27:29 |显示全部楼层
传播正能量

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发表于 2017-5-4 08:34:00 |显示全部楼层
好文,反复练习!
You are what you believe!

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发表于 2017-5-6 00:45:31 |显示全部楼层
对不起 请原谅 谢谢你 我爱你。感谢分享

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发表于 2017-5-7 11:19:57 |显示全部楼层
这篇分享很不错,有实际操作意义
在尘世中修行。与生命和解,与自己和解。跟随内心的喜悦,顺应灵魂能量的流动,让生命和梦想自然舒展。

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能量勋章 水珠清理 淑女勋章

发表于 2017-5-9 16:24:18 |显示全部楼层
很好的文章,继续学习啦
全世界你最該愛的,就是你自己。充滿愛的人自然會吸引充滿愛的人。

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